Nutrition Services

Wellness doesn't just mean staying fit - it also means maintaining the proper nutrition in your diet. To help you with your nutritional needs, we have a licensed, registered dietitian on-site to answer your questions.  The following services are available:

Nutrition 101 Class
In this class, a registered dietitian provides practical tidbits of information to improve your personal wellness and nutritional status, test knowledge of Top 10 nutrition myths and explain how a dietitian can help you.  The class is offered on the first Tuesday of every month at no cost to members; please see the front desk for details.

Nutrition Nook
Have a nutrition-related question?  Ask the expert!  Wellness Center members can fill out “Ask the Dietitian” cards located in the Nutrition Nook. Our registered dietitian will answer your question and post the card on the display board in the main hallway weekly.  Additionally, our dietitian updates the the Nutrition Nook every month with a variety of topics and recipes.

One-On-One Nutrition Consultation
One-on-one nutrition counseling is the “ultimate” nutrition service we offer. This counseling provides individualized feedback and action plans based on your distinct nutrition goals and needs.  Please see the front desk for scheduling and cost.

Grocery Store Tours, Lectures and Cooking Demonstrations
Check out our monthly schedules for exciting programs to help you with your nutrition needs!