Accelerated Fat Loss

New Program To Boost Metabolism and Accelerate Fat Loss

There needs to be a shift in thinking to focus on fat loss rather than weight loss!  A successful fat loss program focuses on post-workout period adaptations and metabolic impact, as well as the cumulative impact of dietary, training and wellness practices, to capitalize on an individual's ability to utilize fat more efficiently through an increase in resting metabolism.

In order to create an environment which allows for the greatest amount of fat loss in the shortest period of time, the Accelerated Fat Loss Program incorporates these components: 

• Correct Nutrition
• Adequate hydration ( specific recommendations)
• Training Hierarchy
   - Activities that burn calories, maintain/promote muscle mass and increase metabolism
   - Activities that burn calories and increase metabolism
   - Activities that burn calories but do not necessarily maintain muscle or increase metabolism

Goals of the Accelerated Fat Loss Program:

• Easy plan to follow with clearly defined strategies
• Easy reporting of intake and associated patterns
• Progressive implementation of change

Offered in 4-Week, 8-Week or 12-Week Increments, our team of professionals will guide you and work with you to help you accomplish your goals.  Program commitment includes: Pre and Post Fitness Assessment, Functional Movement Screening, Consultations with Registered Dietitian, Personal Training Sessions...and your desire to LOSE FAT!

Session                      Member Price                  Nonmember Price
Four weeks                   $450                                 $550
Eight weeks                  $750                                 $850
12 weeks                      $1,050                              $1,150

To begin the program, please contact Fitness Coordinator Carlye Fabrikant at (727) 561-2318.